Vital-Flow Soup 祛湿汤

Indications: Eliminates dampness, boosts metabolism, reduces tiredness & fatigue.
主治: 祛湿排浊，促进代谢，缓解疲劳。

Ingredients: Poria, Red Adzuki Beans, Coix Seeds, Dried Tangerine Peel, Licorice Root, Chinese Yam, Goji Berries.
成分: 茯苓，赤小豆，薏苡仁，陈皮，甘草，淮山，枸杞。

Cooking Instructions: Soak all ingredients for 30 minutes to 1 hour for enhanced flavor.
Stovetop or Induction Cooker
1. Pour 3L of water into pot, bring to rolling boil.
2. Add the soup base and ingredients.
3. Non-vegetarian: chicken, pork or beef etc.
4. Vegetarian: Beans, tofu , mushrooms or corns and carrots etc.
5. Reduce to medium-low heat, simmer for 1 hour.
6. Season with salt to taste before serving.
Slow Cooker
1. Add 3L of water to the slow cooker, simmer on low heat for 3 hours.
2. Add the soup base and ingredients.
3. Non-vegetarian: chicken, pork or beef etc.
4. Vegetarian: Beans, tofu , mushrooms or corns and carrots etc.
5. Add salt in the last 10 minutes.

烹调方法: 将全部材料浸泡30分钟至1小时，风味更佳。
煤气炉或电磁炉
1. 锅中加入约3升清水，大火煮沸。
2. 加入汤料及配料。
3. 非素食：搭配鸡肉，猪肉，牛肉等肉类。
4. 素食：可选用豆制品, 菇类 或玉米和胡萝卜等食材。
5. 转中小火慢炖1小时，保持微沸状态。
6. 关火前加入适量食盐调味即可。
慢炖锅
1. 锅中加入约3升水，低温慢炖3小时。
2. 加入汤料及配料。
3. 非素食：搭配鸡肉，猪肉，牛肉等肉类。
4. 素食：可选用豆制品, 菇类 或玉米和胡萝卜等食材。
5. 最后10分钟加盐调味。

Suitable For: Children (3+ years), teenagers, adults, aged, and pregnant women.
适合人士: 儿童（3岁以上），青少年，成人，老年人，孕妇。